Is overpronation a problem for runners?

Something you find in the running community is lots of myths and misconceptions concerning training, overuse injury and also athletic shoes. This produces a substantial amount of poor suggestions getting given by individuals not qualified to provide it as well as the taking on of this recommendations by those runners who are not necessarily in a position to judge should the advice is good or otherwise. One of these fallacies could be the concept of “overpronation” and what that has to do with running injury and running footwear. You can read in certain areas that overpronation is evil and it is an enemy to the athlete and ought to be got rid of at all cost. On the flip side, you may also read that it is a non-event and absolutely nothing to worry about.

Pronation is mostly a normal healthy motion whereby once the foot hits the floor the rearfoot rolls inwards and also the mid-foot ( arch ) lowers. There's nothing incorrect with this movement and it is how the feet absorbs impact and also adapts to the floor. Overpronation is actually when there is an excessive amount of this motion. The first issue with that is there's absolutely no classification or agreement as to what is too much, so that is a problem. Overpronation is thought being a risk factor for a great deal of overuse injuries that athletes have due to the biomechanical problems that it is supposed to result in. However , lots who overpronate don't get any disorders, others do get problems, so this is considered a concern. Foot orthotics as well as other various kinds of treatments were designed to deal with the problems. As this was viewed as a big problem, then a entire category of running footwear, the motion control athletic shoes have design functions that are imagined to help deal with the overpronation action of the foot and stop these kinds of injury. The evidence that this is what actually takes place is not very great. For that reason, this leads to a lot of argument.

Throughout the perspective of these conundrums one must always have a look at what the systematic reviews of all of the research are showing. The most up-to-date meta-analyses do concur that overpronation is a problem, nonetheless, it is simply a small issue, yet this is still statistically important. Because of this there are many additional factors mixed up in overuse injury in athletes than simply the overpronation.

One other problem with the matter can be that everybody thinks they can be an expert about it and each of them is able to fix it. There are numerous causes of overpronation and because of that there is not really just one solution which can fix it. Lots of pseudo-experts like to propose that strengthening the hip joint and those muscles there would be the choice. That will just help if that's the location where the problem is. In the event the concern is due to tight calf muscles, then next to nothing you are doing with the hip will remedy it. Foot supports will not likely work for them either. The only thing that may help them is heel lifts in the short term and stretching out in the long term. When you have overpronation and it needs to be taken care of, overlook the junk online and go and see somebody who in fact knows what they're doing.