There is a lot of talk about superfoods in the world of diet and nutrition. These natural foods are reported to have all kinds of amazing properties, including the ability to keep you looking younger or even help prevent cancer. Most of the superfoods are fruits and vegetables, and the one that is gaining a lot of interest at the moment is the tropical fruit papaya.
Carica papaya is a source of all kinds of vitamins, but it's also notable as a superfood because of the powerful enzymes it contains, which can aid digestion when foods like meat and dairy are hard to digest. To find out more about them, you can also visit www.rubyrise.com.au.
What Are the Most Important Nutrients in Carica Papaya Fruit?
Papaya, like most fruits, is high in vitamins first of all. The fruit contains large amounts of important A, B, and C vitamins, which are essential for all kinds of biological processes. Of course, vitamins alone don't make a food a superfood, so what else is in papayas that can help your body?
A key element in the makeup of Carica papaya is an enzyme called papain. This is known as a proteolytic enzyme, which is an enzyme that works to break down proteins into their basic amino acids, which can be used by the body to make new proteins (this is how your body grows and Regenerate all kinds of tissue).
Include papaya in your diet
The easiest way to add papaya to your diet is to eat it, and it's great for smoothies, fruit salads, and even snacks. The flavor is relatively similar to mango but it is less sweet, which means it is also good to use in savory dishes such as salads or curries. Of course, some people don't like its taste so much that they want to eat papaya every day. It is still possible to reap all the benefits of this superfood, however, by taking a papaya extract supplement daily. Other great uses for papayas, as stated, are as a marinade for meat.