Deep tissue massage is a type of massage therapy that focuses on the deeper layers of tissue and the inner sections of thick muscles. Your goal is to release chronic forms of tension in the body through deep pressure and slow movements in the target area. For this reason, this style of massage is recommended for people who experience frequent pain that originates in the area. However, people who receive this massage generally experience body pain for a day or two after the therapy session.

Deep tissue versus Swedish massage

Most of you who visit spas, health clubs, or your local masseuse generally look for a relaxing massage and one that "heals" your body at the same time. For these reasons, although Swedish massage has its own merits, it is slowly integrating with deep tissue massage. This is especially popular for specific types of people, such as athletes and those experiencing chronic pain issues. You may find the best Wellingtons Deep Tissue Massage Centre via an online search.

Deep tissue massage: who is it for?

You don't have to be an athlete or someone with a condition like edema to be treated with this type of massage therapy. If an individual is comfortable with some intense pressure and can manage pain during and after therapy, deep tissue massage can be quite beneficial.

However, this therapy is not for everyone. Especially not recommended for those with injuries and those who cannot tolerate intense pressure. If you cannot tolerate deeper pressure or suffer injuries that will not allow deep tissue massage, Swedish massage or other lighter and more relaxing styles may be more beneficial.