Mushrooms come in all shapes, sizes and colors. The non-toxic ones are very beneficial and delicious.

They have been used for many years for their unique ability to flavor many cuisines from different cultures. Even though they are actually mushrooms, they are included in the category of Vegetables for Cooking. Mushrooms allow you to add extra flavor without sodium or fat.

If you want to avail the benefits of mushroom, then you may buy it from Spore Society in Canada.

Poisonous mushrooms are difficult to identify in the wild. Therefore, you should always buy them from a well-known wholesale store or market.

When selecting your mushrooms, make sure they are tough to the touch, not damp to the touch, and don't contain mold. They can be stored in a paper bag in the refrigerator for about five days. Remove dirt and rinse gently when you are ready to use it.

You can't go wrong with mushrooms. They are fat free, low calorie, low sodium, and cholesterol free. They are also full of vitamins, fiber, and minerals. The nutritional benefits differ depending on the variety of mushroom. Overall, however, they are a great source of the following nutrients.

Antioxidants protect the body from free radical damage that can lead to conditions like heart disease and cancer. They also protect you from age-related damage and strengthen your immune system. Mushrooms are rich in an antioxidant called selenium. In fact, they are the best source of minerals on the production line.