Athletes and fitness enthusiasts are always looking down when it comes to increasing their time at the gym. Sometimes it just takes experience to learn the ins and outs of the gym, but in this case, I wanted to pass on some knowledge.

Here are some hacks for the health gym in Ottawa:

1. Bring a water source

Hydration is one of the most overlooked health measures in our culture. Our lives are so busy and distracted that it is easy to forget to stop drinking a sip of water. Learning to drink water consistently throughout the day is a difficult habit. Forcing yourself to drink water regularly while you're at the gym is a great start.

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2. Wear an extra layer

Whether you're doing a detox workout or just trying to burn more calories, wear more fitness clothes than usual. Wearing extra layers, such as a t-shirt, pants, long-sleeved shirt, or hat, can increase your body temperature while exercising. This can help you sweat more and burn more calories at the gym.

3. Title your workout

There are clear benefits to planning your workout before you hit the gym. Instead of hitting the gym and staring at the machine for five minutes before deciding what to do, a plan means you can jump in and start doing weights right away. Well, here's an easier hack to add to your training plan, let's call it your workout.