For many women there is a misconception that they cannot use dumbbells. They think it is only for men! This is simply untrue! Top hand dumbbells for women are just as effective for women as they are for men. Here is why.
You can purchase dumbbells individually but why not get a pair with an adjustable rack? This way you'll have the right weight for each exercise, and you'll easily store them together. Alternatively, you could get adjustable dumbbells that allow you to quickly adjust the amount of weight you want to use by utilizing a pin or dial. You can get these in different sizes and weights as well. For example, the Bowflex SelectTech Pompo 500 weighs two pounds, while the black one weighs eight pounds. Both are excellent dumbbells for women.
The next issue is the shape of the dumbbells for women. When you consider their strength rating and your needs, you should definitely consider having a wide grip. This allows you to handle heavier weight sets with ease and move through a variety of exercises without giving your wrists any stretch. Keep in mind that this doesn't mean you should get the largest weight sets you can find. The size you need is up to you and what your goals are.
For maximum support and stability, you might want to consider purchasing an iron core dumbbell rack. These allow you to add plates and even benches so you always have a flat surface to work on. Some models even come with an adjustable clasp that will hold the dumbbells securely in place. You can also add other features like a lip to stop slippage and more to keep your workout area clean. An iron core dumbbell rack is great because it adds stability, support and makes your workouts easy.
Another feature you might want to consider is rubber coating. Some dumbbells have a rubber coating on the handles and the shaft itself. This adds grip and helps prevent the weights from sliding around on the floor. While this may seem like an unnecessary feature, it does provide for better support when you're doing exercises like bicep curls. It also protects the weights from becoming scratched and dented which could happen if the dumbbells were made out of metal.
The last piece of equipment to consider is a set of weight sets. If you want to do heavy strength training then you should consider getting some dumbbells for women. Just make sure you choose sets that are designed for heavier weights. You don't want to be doing bicep curls with a pair of bicep weight sets. Always use a powerlifter's bench if you plan on doing serious strength training.