If you're ever experiencing gaslighting, there are a few things you can do to protect yourself:
1. Recognize the signs. If someone is constantly trying to make you doubt your own thoughts and feelings, it's likely gaslighting happening. Pay attention to how they're behaving and what statements they're making that seem out of line with what you know to be true.
2. Speak up. If something feels off to you, don't hesitate to speak up. Even if the other person seems defensive or hostile at first, don't back down – speaking up is the best way to protect yourself from being gaslit. If you want to know more about symtoms of gaslighting, then you can check out the various online sources.
Image Source: Google
3. Seek outside support. If things continue to get difficult, reach out for help from friends or family members who can vouch for your sanity. Gaslighting can be incredibly debilitating and having someone else there to support you can help take some of the load off of your shoulders.
Gaslighting is a form of psychological abuse in which one person attempts to manipulate another by manipulating their thoughts and feelings. If you're experiencing gaslighting, here are some ways to protect yourself:
-Know the warning signs: If someone is constantly trying to convince you that you're crazy or wrong, this may be a sign that they're gaslighting you. Pay attention to your own body and mind, and if you start to feel like something isn't right, trust your intuition.
-Stay strong: It's important not to let gaslighting destroy your confidence or push you into a state of paranoia. Remember that you're not alone in this – many people have experienced gaslighting at some point in their lives. Stay positive and refuse to let the abuser manipulate your emotions.
-Get support: If you feel like you can't escape the abuser, reach out for help. There are resources available to those who need them, and it can be incredibly comforting to speak with someone who understands what you're going through.