Skipping has a whole host of benefits, and not just because it allows you to feel like you’re in the playground again. A skipping rope workout is fun, high intensity and cheap, too. Skipping can deliver a great cardio workout, so it’s no surprise that celebrities also love jumping rope as part of their fitness routines.
From the benefits of a skipping rope workout to a skipping rope workout routine that even beginners can nail. You can also download Jump rope workout application for your help.
Skipping rope is a great cardio workout. Skipping regularly could reduce your risk of heart disease and stroke, coupled with a healthy lifestyle. Skipping for weight loss is a common reason people pick up the rope, with skipping burning almost 200-300 calories based on half an hour of skipping a day.
Thirty minutes might not sound like a lot, but once you get skipping you may find yourself out of breath sooner than you thought – don’t worry, it’s easy to up your stamina with regular practice.
Skipping can be a great option if you need a lower-impact workout, causing less jolting on your joints than running. One study found that running can produce up to twice the impact on knees compared to skipping. If you want to mix up your cardio or give your joints a break then skipping could be a great supplement.