Psychologists are the professionals who prescribe the most effective types of therapy for mental health, anxiety, and stress. They prescribe both traditional talk therapy and medication as well.

There is no one-size-fits-all answer to this question, as the effectiveness of therapies varies depending on the individual and their specific situation. However, some effective therapy from psychologists include:

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Cognitive behavioral therapy (CBT). CBT is a type of psychotherapy that focuses on changing negative, distorted thoughts and behaviors to more healthy options. It can be helpful for people with a range of mental health issues, including anxiety, depression, substance abuse, and post-traumatic stress disorder (PTSD).

Dialectical behavioral therapy (DBT). DBT is a form of CBT that emphasizes Emotion Focused Therapy techniques such as mindfulness and self-compassion. These techniques help people regulate their emotions and better cope with difficult situations. DBT has been shown to be especially effective for treating PTSD and borderline personality disorder.

Motivational interviewing (MI). MI is a type of counseling that uses motivational techniques such as positive reinforcement to help people change unhealthy habits or thoughts. It has been shown to be an effective treatment for anxiety, addictions, and depression in both adults and adolescents.

Response prevention (RP). RP is a type of CBT that helps people learn how to avoid triggers that lead to feelings of anxiety or distress. This can be helpful for people who have problems with chronic stress or compulsions like eating disorders.